Welcome to Adrenaline Pilates
Pilates involves a series of controlled movements that engage both your body and mind.
Pilates utilizes specifically designed exercise apparatus and is supervised by highly trained teachers.
It was initially created for rehabilitation, but was later adopted by dancers and athletes and is now utilized by millions.
The primary focus is on awareness of the spine, proper breathing, core strength and flexibility.
The outcome of Pilates training is a balanced body that is strong and supple, creating a flat stomach, balanced legs, and a strong back.
| Next > |
|---|
Contact Information
5251 Peachtree Industrial Blvd.
Chamblee, GA 30341
Carol Stephans
(678) 557-5569
cstephans@bellsouth.net
Ivan Stephans
(770) 309-1223
stephans@bellsouth.net
Click here for directions
Customer Testimonials
I began taking Pilates with Ivan about 6 months ago. In that short time, I have seen my body change drastically. I have lost inches, have a visibly firmer stomach and core area and am noticeably firmer all around. I notice my flexibility has improved, and my posture and my overall endurance has increased. This is a fantastic workout and I would recommend it to anyone who is struggling with a plateau or can't seem to get the results they are looking for on the treadmill. I continue to get compliments from people about how I look, and despite working out 5-6 days a week, prior to pilates, that wasn't happening! You owe it to yourself to try this workout - you won't be sorry!!
-Rebecca Galla
View all customer testimonials...